7-Day Fitness & Nutrition Plan - Complete Workout & Meal Guide (PDF)
20,00 lei
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7-Day Fitness & Nutrition Plan - Complete Workout & Meal Guide (PDF)
20,00 lei
Your Complete Week of Fitness & Nutrition Success
Get the ultimate combination: a structured 7-day workout program paired with a personalized nutrition plan. Everything you need to jumpstart your fitness journey in one comprehensive PDF package.
Fitness Plan Includes:
- 7 days of structured workouts (beginner to intermediate level)
- Detailed exercise instructions with proper form guidance
- Progressive training schedule to build strength and endurance
- Warm-up and cool-down routines
Nutrition Plan Includes:
- Complete 7-day meal plan aligned with your workout schedule
- Nutritional breakdown for optimal performance and recovery
- Easy-to-prepare recipes with simple ingredients
- Weekly shopping list
- Hydration and supplement recommendations
Ideal For:
- Beginners starting their fitness journey
- Anyone looking to reset their health routine
- People who want a structured, easy-to-follow plan
- Those seeking both workout and nutrition guidance
Instant digital download - Start transforming your body and health today!