7 Day Nutrition Plan Only

Simple • Balanced • Sustainable

Feeling overwhelmed by diets, calorie counting, and conflicting nutrition advice?

This 7-Day Nutrition Plan is designed for beginners and intermediates who want a clear, realistic, and easy-to-follow approach to eating healthy — without extreme restrictions.

What This Nutrition Plan Helps You With

• Building consistent eating habits

• Supporting training and daily energy levels

• Reducing confusion around food choices

• Creating a balanced, repeatable routine

This plan focuses on simplicity and sustainability, making it easy to follow long term.

What’s Included

✔ 7-day structured meal plan
✔ Breakfast, lunch, dinner & snacks for each day
✔ Balanced meals using whole foods
✔ Flexible approach (no calorie counting)
✔ Beginner & intermediate friendly
✔ Instant digital download (PDF)

Who This Is For

• Beginners starting a healthier lifestyle

• Gym-goers who want simple nutrition guidance

• People who want structure without extreme diets

• Anyone looking for a repeatable weekly plan

Why This Plan Works

You don’t need complicated diets to see progress.
You need clarity, balance, and consistency.

This plan removes guesswork and helps you focus on building habits you can maintain.

How to Use

• Follow the 7-day structure

• Adjust portions based on your needs

• Swap foods if needed

• Repeat weekly

Important Disclaimer

This nutrition plan is for educational purposes only and does not replace professional medical or dietary advice. Results are not guaranteed.

Digital Product Details

• Format: PDF

• Instant access after purchase

• Compatible with all devices